The inflammation and pain of the foot condition that is referred to as gout can be debilitating. It is a condition that affects the joints in the big toe and is caused by an abundance of uric acid in the blood. When there is excess uric acid, it can lodge in the big toe in the form of crystals and can be quite uncomfortable. There are specific types of foods that have high levels of purines, which can lead to having large amounts of uric acid in the bloodstream. These types of foods include red meat, shellfish, and sugary drinks. A gout flare-up may gradually improve within a few weeks, and methods can be implemented that may help to prevent future attacks from occurring. These consist of consuming a healthy diet, drinking plenty of water daily, and engaging in a gentle exercise program. Ideally, living a healthy lifestyle may significantly contribute to possibly avoiding gout attacks. If you suffer from this painful foot condition, it is strongly urged that you are under the care of a podiatrist who can guide you toward correct relief and prevention options.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A stress fracture happens as a result of repetitive use of the feet and can occur from excessive running, walking, or participating in jumping activities. Pain and discomfort often accompany a stress fracture and it can be common for it to be ignored. Many people feel uncomfortable giving up exercising because of a stress fracture, despite knowing that this is temporarily the best thing that can be done to ensure proper healing. There are alternatives to exercises that many people have found to be enjoyable, in addition to maintaining cardiovascular health. These include swimming, cycling, and water aerobics. Additionally, patients can opt to use a stationary bike that has no impact on the feet. It is beneficial to treat a stress fracture by frequently elevating the affected foot and wearing a protective boot can provide adequate stability as well. If you have developed a stress fracture in your foot, please contact a podiatrist for effective relief methods.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are numerous reasons that people may experience heel pain. Plantar fasciitis, one of the most common forms of heel pain, may need prompt treatment to diminish existing pain. An injury that happens to the Achilles tendon often results in heel pain, and medical conditions such as arthritis and thyroid disorders may contribute to heel pain. Many patients can find mild relief by practicing specific stretches that can strengthen the heel. These can include standing on a step, and gently lowering the heels one at a time until a gentle stretch is felt. When the foot is rolled on a foam roller or a tennis ball, this may be effective in stretching the muscles on the bottom of the foot. Heel pain may be avoided by wearing shoes that fit correctly, and have adequate arch support. Practicing low-impact activities consisting of swimming and cycling may also be beneficial in replacing running and jumping exercises. If you have heel pain for any reason, please schedule an appointment with a podiatrist as quickly as possible who can determine the cause and provide effective treatment options.
Many people suffer from bouts of heel pain. For more information, contact Dale Delaney, DPM of InStride Kinston Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Ankle and foot injuries are common problems gymnasts deal with. In gymnastics, there is a high likelihood of lower body injuries in gymnastics because of the high impact forces, repetitive movements, and the preponderance of youth participants who are still growing. These young people are subjected to many hours of training, often year-round, and are generally encouraged to specialize in gymnastics to the exclusion of other sports early on. This causes a higher incidence of burnout, overuse injuries, and negatively impacts their overall athletic potential long-term. Research shows that there are also a lack of strength and conditioning methods in the sport that increase risks of injury. The most common foot and ankle injuries in gymnastics include acute and overuse injuries. Acute injuries are usually caused by an incident and tend to be more severe. These include ankle sprains and bone fractures. Overuse injuries happen when multiple incidents cause an injury to accumulate over time. Such injuries include things like growth plate irritations, tendonitis issues, and stress fractures. These injuries plague gymnasts for their gymnastic careers and beyond. Some of these athletes just tape their ankles and take over-the-counter pain relievers and live with the pain while participating in the sport. If you are or have been a gymnast and suffer from foot and ankle injuries, it is suggested that you consult with a podiatrist who can not only help in the diagnosis and treatment if an injury has been sustained but can provide important injury prevention information as well.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dale Delaney, DPM of InStride Kinston Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
