Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Corns, small and often painful thickened areas of skin, can manifest in different forms on the feet, causing discomfort and irritation. Hard corns typically develop on the top or sides of toes, forming dense and compact layers of dead skin. Soft corns thrive in moist areas between toes, adopting a softer texture due to increased hydration. Seed corns are tiny, often painless corns found on weight-bearing areas on the bottom of the feet. Vascular corns, appearing as a dark spot with tiny blood vessels, are less common but can be more painful. Understanding these distinct types of corns aids in their proper identification and subsequent management. A podiatrist can successfully treat any type of corn that may have developed. If you have a corn on your foot, it is suggested that you consult a podiatrist who can offer effective remedies and prevention techniques.
If you have any concerns regarding your feet and ankles, contact Dale Delaney, DPM of InStride Kinston Podiatry Center. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Promoting overall well-being involves not only physical exercise but also caring for often-neglected areas like the feet. Incorporating effective foot stretches into your routine can contribute significantly to flexibility and foot health. Begin with a simple toe stretch by sitting back on your heels and gently pressing the toes into the ground, providing a soothing stretch for the foot arches. Additionally, calf stretches can be achieved by propping the ball of your foot against a wall and leaning forward. To relieve tension in the ankles, rotate them clockwise and counterclockwise while seated. Finally, the classic seated forward bend can also benefit your feet by stretching the Achilles tendon. These stretches, performed consistently, enhance circulation, reduce stiffness, and contribute to overall foot comfort. If you would like more information about what type of foot stretches to perform, it is suggested that you consult a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Research reveals that nearly half of recreational runners sustain injuries, often affecting the Achilles tendon, calf, knee, ankle, lower leg, feet, and toes. Various factors contribute to injury risk, including running mechanics, footwear, and abrupt mileage increases. Fortunately, effective strategies exist to prevent running injuries before they disrupt your routine. It is essential to understand that injury prevention is complex, with factors like anatomy, history of injuries, and training methods playing roles. Each runner is unique, possessing distinct anatomical traits and injury histories, making injury prevention a challenging task. To reduce injury risk, experts recommend focusing on building a strong body, maintaining proper form, and choosing suitable footwear. Achieving a balance among these factors can significantly lower the likelihood of injuries, ensuring a rewarding and injury-free running experience. It is also advisable to schedule an appointment with a podiatrist for personalized advice on preventing running injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dale Delaney, DPM of InStride Kinston Podiatry Center. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Adult-acquired flat feet, a condition marked by the gradual collapse of the arches, pose unique challenges for those affected. Unlike the common perception that flat feet only afflict children, this ailment can emerge in adulthood due to various factors. Weakening tendons, wear and tear over time, and injuries contribute to the loss of arch height, altering the foot's biomechanics. This can lead to pain, swelling, and difficulty with mobility. In some cases, underlying conditions such as arthritis exacerbate the problem. Individuals with adult-acquired flat feet may notice a progressive change in the shape of their feet and experience discomfort during prolonged standing or walking. While wearing supportive footwear and orthotics can alleviate symptoms, seeking professional guidance from a podiatrist is paramount. If you have flat feet, it is suggested that you are under the care of this type of doctor who can offer you relief techniques.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pain on the top of the foot is a common issue that can often improve within a few weeks. Common causes of top of foot pain include intense or repetitive exercise, wearing tight shoes, and conditions like gout or tendonitis. To alleviate top of foot pain, a podiatrist may recommend rest and elevating the affected foot whenever possible. Wearing shoes that provide ample room for your feet, have a low heel, and a soft sole is recommended for comfort and support. Consider using soft insoles or shoe pads to cushion the affected area. If you are overweight, losing weight may reduce the stress on your feet. Engage in gentle stretching exercises for your feet and ankles to promote flexibility. Avoid engaging in sports or activities that exacerbate the pain, and refrain from prolonged walking or standing. Wearing high heels or tight shoes should also be avoided. If you have this type of pain and it persists, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
