If you are a runner looking for the ideal pair of shoes that best fit your specific needs, it may help to have an understanding of the different parts of a running shoe and what they do. The “upper” is any part of the shoe above the sole. When shoe shopping, you should look for shoes with an upper that is smooth and shaped like your foot. The “ankle collar” is the wrap at the top part of the shoe opening. Its function is to hold the heel in place. You should look for an ankle collar that prevents your heel from slipping and sliding and doesn’t irritate the back of your ankle. The “toe box” encompasses the area between the laces and the front of the shoe. Look for a toe box that allows your toes to flex and spread out, without rubbing against it. To learn more about how to find the right running shoes, please consult with a podiatrist.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dale Delaney, DPM from InStride Kinston Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in Kinston, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.